Top We’re Different Tampa Bay Baseball Shirt
What I actually did was to cut my grain intake by more than 50%, and more than double my fruit and vegetable intake. I probably cut my grain intake to somewhere between 10 and 20% of what it was. Rice several times per week went to a small serving once a month. The same was true for pasta. Bread went down to one sandwich per week. I probably quadrupled my fruit and vegetable intake. Raw snap peas and carrots became my go-to snacks. Apples, citrus and melons became my regular desserts, apart from a once or twice per month small serving of ice cream. (Ben & Jerry’s makes single-serving containers!) I used MyFitnessPal as my tracking program, and I chewed a lot of sugarless gum. The idea behind the We’re Different Tampa Bay Baseball Shirt and I love this nutritional guidelines was that they were loose enough to allow me to find what would work for me. My nutritionist’s philosophy was that as long as I stuck to the calorie target, cut my grains and increased fruits and vegetables, everything else would work out. I would quickly learn how to manage my portions at meals, and what I could get away with (e.g., in terms of snacks, carbs and fatty foods) without either blowing through my target of 2000 calories or being hungry all the time. And the idea of staying above the minimum of 1800 calories per day was that I would be getting what my body needed in order to keep my metabolism from slowing down drastically.
As for working out, I also went beyond the We’re Different Tampa Bay Baseball Shirt and I love this target. Instead of just 3 times per week for 30 minutes, I ended up working out five times per week for 45 to 60 minutes. It was actually easier that way, because in order to do that I had to make working out part of my routine, and if I missed a day I had to make it up right away instead of just shrugging it off. I initially intended to swim at the YMCA for my cardio, because I was afraid that my feet and knees wouldn’t hold up to other types of exercise. It’s very important to take any physical limitations you may already have due to your weight into account! I found, however, that I had no endurance in the pool. I could barely swim one length of the pool and back.
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