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Research indicates that people who lose weight at a rate greater than 1 or 2 pounds per week are likely to re-gain much of, if not all, of that weight in the Tupac 27 Years Too Damn Long Shirt Besides,I will do this following year or two. See here for one very recent study: 6 Years after The Biggest Loser, Metabolism Is Slower and Weight Is Back Up Let me add one clarification: If you are severely obese, as I was, then it is both possible and fairly common to lose weight faster than 1 or 2 pounds per week at first. There is no downside to that, apart from the hard work that you have to do in order to achieve it. The work becomes harder and harder, however, the closer you get to your target weight. It can still be done, but that is where the likelihood of rebounding back in the other direction as soon as you become less diligent about your diet and exercise regimens kicks in. I lost 100 pounds in 12 months. I didn’t set out trying to lose weight that fast, but I was pleased that it happened. I can tell you how I did it, but you should take it only as general advice, not a specific plan, because we are all different.

You (the Tupac 27 Years Too Damn Long Shirt Besides,I will do this OP of the question that I originally answered, before merge-mania took hold) asked about losing weight twice that fast, and I cannot recommend that you try that unless you are able to (a) dedicate yourself nearly full-time to the task, and (b) have medical supervision at every step along the way, along with a significant amount of help from a nutritionist and personal trainer. I started by seeing a nutritionist. She helped me by giving me three dietary guidelines, a goal for working out, and two pieces of valuable advice. The three guidelines were: cut my grain intake by 50%, double my fruit and vegetable intake, and stick to a daily calorie count of 1800-2000 per day. (The calorie goal was personalized for me, based on what my BMR would be as I approached my target weight.) The workout goal was 3 times per week, for a minimum of 30 minutes of cardio. The valuable advice was to use a program on my phone to track my calories and workouts, and to use sugarless gum as a diversion from my “nervous eating” habit.

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